Take Action; Achieve Your Dreams

Take Action; Achieve Your Dreams

Life is series of ups and downs, but sometimes the negatives appear to outweigh the positives. The biggest lesson I’ve taken away from the challenge and frustration is to fall seven times and get up eight. This is how I take action every day to achieve my dreams.

2010 was a great year for me.  I ran the Twin Cities Marathon in 2:44:41 to win my 4th Masters Title, got engaged to a wonderful man and qualified for my 3rd Olympic Marathon Trials. This was all after 8 years of amazing successes. Since then, it seems that I’ve had one setback after another. However, I love the my journey and my heart will not let me give up or back down.

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In 2012, I went into the USA Olympic Marathon Trials with a severely torn hamstring and finished 3:05:11 (3rd from last).

In 2013, after a year spent healing my hamstring, I pulled my calf muscle two weeks before the PF Chang’s at Houston Half Marathon, finishing 6th place overall in a disappointing 2:59:55.

In 2014, after working to get back in shape, I ran the Boston Marathon with a sore ankle and later learned that I had a partial tear in my posterior tibialis tendon. I placed first in my age group with a disappointing 2:55:02, missing the Veterans Course record.

Since the 2014 Boston Marathon, I have completely fixed and strengthened my ankle tendon (through PT with Nicole Armbrust, Prolotherapy with Dr. Tallman, and ST with Watus Cooper) and have been training for the 2015 Boston Marathon Veterans Course record that I missed in 2014. My excitement was shattered four weeks ago when the hamstring that gave me trouble in 2012 tore again!

Seeing me disappointed and broken-hearted, my dad asked, “Why do you keep doing this, baby? Why don’t you just hang it up and be happy with the success that you’ve had? You are a great coach–isn’t that enough?”

The mere thought of giving up on my goal to run the 2016 Olympic Trials at 52 and break the Boston Marathon Course record brought crocodile tears to my eyes and a heaviness to my heart. Giving up my passion and giving up on my dreams would feel like death, whereas getting up after each fall makes me feel alive!

I love the journey, I love the athlete lifestyle, and I love being a role model for the BTB runners that I coach! I love being part of an Elite women’s team and, most of all, I love the opportunity to inspire others to dream big! I love waking up everyday with a goal, a purpose, a dream–this is why I can’t bring myself to stop.

So, after my seventh fall, I decided to get up an eighth time. I quickly got over my pity party and began my plan of attack for moving forward. Watch out dreams–I’m coming after you!!

Of all the lessons I’ve learned, one of the most important has been to Dream Big and Plan Hard! Dreams motivate us to keep going, but we’ll never know how to reach our goals without taking daily action and defining tangible milestones.

Though many of my big goals have been  interrupted by challenges and setbacks, I always make the CHOICE to find a new training plan that will allow me to still pursue my big dreams, in spite of ANY injury. The right attitude and a commitment to your goals can help you to also overcome your obstacles and achieve all of your dreams!