Individual Training Plans

Triplex Training and BTB Coaching – Mission Statement

The experts at Triplex Training and BTB Coaching have joined forces to offer runners a program that combines all the tools necessary for comprehensive well-being and training success. This program has been designed to help runners improve functional strength and reduce the likelihood and consequence of injury. Your customized training schedule will uniquely suit your schedule and play upon your strengths, weaknesses and individual concerns.

Running Coach Susan Loken will develop customized training schedules for each runner or group, based on her Elite running background and multiple certifications (RRCA, USATF, Lydiard), to help you believe in yourself and run your best.

Certified Athletic Trainer Kyle Herrig will offer strength training classes geared towards tri-plane exercise with an emphasis on injury prevention. With 15+ years of experience and credentials (ATC, CSCS, CAFS), Triplex Training will provide exercises and education that compliment your run training.

The combined expertise of Susan Loken and Kyle Herrig will give participants access to a unique and valuable resource–a one-stop program where running, strength training and injury care overlap and build upon one another. Susan and Kyle share a passion for community and are jointly committed to creating a program in which runners can learn new techniques, get fit, and be supported by a team of trainers, runners and encouraging new friends.


Triplex Training & BTB Individual Marathon Training Programs

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For runners needing a personalized training plan for a specific goal we offer Individual Marathon Training Schedules/Coaching & Triplex Workout packages

Individual Run Schedules/Coaching with Triplex Workouts:

$194 per month (savings of $35/month)

  • Individual Run Schedules/Coaching: $85 per month
  • Triplex Workouts Only: $144 per month
  • To sign up: Email